distinguish between real desire & unconscious habit.
Transmute Suppression
Awareness of Sexual Energy
✔ Notice how sexual energy naturally rises throughout the day.
✔ Ask yourself: "Is this desire emotional, physical, or creative?"
✔ Breathe deeply and do not suppress or act on it—just observe.
💡 Why? This trains you to distinguish between real desire & unconscious habit.
✨ Mantra: "I am aware of my energy. I choose how to use it."