Once you have a solid sleep foundation set, these supplements will no longer feel like a necessity. If you have trouble sleeping it is important to get to the root of the issue to solve it rather than supplementing to suppress. These following supplements will aid you in your process to achieve deeper and restful sleep until your mental body is in coherence enough to allow these kind of results. Creating a tea ritual is an amazing way to allow a neural imprint of the action of creating, smelling, praying into and imbibing a cup of plant allies.
Sleepy Time Teas
1 • Golden Tea
Ensure it is at least 2–4 hours before sleep to allow for proper digestion and to prevent nighttime awakenings.
1. Core Ingredients:
🟠 Turmeric Powder (2 tbsp): The primary driver. Contains curcumin, a powerful anti-inflammatory and antioxidant.
🫚 Ginger Powder (1 tsp): Cleanses the lymphatic system and aids in removing waste.
Cinnamon (1 tsp): A potent antioxidant that supports healthy blood sugar regulation.
🌰 Nutmeg (1 tsp): Supports respiratory clarity.
⚫️ Black Pepper (½ tsp): Non-negotiable. Pepper contains piperine, which increases the bioavailability of turmeric by up to 2,000%, ensuring the medicine actually reaches your cells.
🧈 Ghee or Coconut Oil (1 tbsp): further assist the absorption of the fat-soluble curcumin.
2. Preparation Instructions:
🥛 Add this blend to 8–10 oz of warm liquid (grass-fed raw milk, coconut milk, or hot water).
💗 As you mix this add your blessings and prayers of gratitude for the experiences you had from your day.
2 • Lavender Teas
Lavender is a powerful botanical ally used for centuries to support the nervous system, promote relaxation, and enhance immune health.
1. Benefits of Lavender Tea
🪷 Nervous System Support: Lavender is known to soothe the mind, aid in relaxation, and significantly improve mood.
🛌 Sleep Quality: It helps regulate sleep patterns and improves sleep quality by reducing cortisol (stress hormone) levels.
🦠 Anti-Inflammatory Properties: It possesses antimicrobial and anti-inflammatory properties that support the body when feeling unwell.
👄 Sore Throat Relief: It can be used to help soothe a sore throat.
2. Preparation Guidelines
🫖 Standard Infusion: Add dried lavender flowers to a tea infuser or pot. Pour hot water over the herbs and allow them to steep.
🛌 Steeping Time: For a relaxing tea, steep for several minutes to release the active compounds.
🕰️ Timing: Consume lavender tea 30–60 minutes before bed to help you unwind for sleep.
3. Recommended Herbal Mixtures
🍵 Lavender can be mixed with several other "herbal allies" to target specific wellness goals:
🍋 For Relaxation & Sleep: Mix with Chamomile, Lemon Balm, and Passionflower to further calm the nervous system and reduce anxiety.
🍃 For Seasonal Relief: Combine with Rosemary, Basil, and Peppermint.
🤰 For Digestive Comfort: Mix with Peppermint and Chamomile to ease digestion while promoting rest.
🍊 For a "Sweet Sleep" Blend: Combine with Sweet Orange and Cedarwood.
3 • Lemon Balm
4 • Rose Petal
5 • Gotu Kola
Chlorella & Spirulina
This combination detoxifies and cleanses your crainage pathways, binding to heavy metals and enducing deeper REM sleep
1. Take 6 pills with your tea, or a room temprature glass of water
2. As you take them focus your energy on their healing properties.