This is where the body becomes the first altar. Through touch, breath, sound, and movement, you will begin to melt the frozen places that have held you apart from love. Somatic alchemy is not about performing wellness, it is about returning home to sensation. As you hum, sigh, sway, and rest your hands over your heart, the nervous system softens and the inner landscape becomes safe enough to feel again. This is the descent from head to heart, where every pulse is a permission slip. Through these embodied doorways, self-love becomes cellular, not conceptual. You don’t think your way into worthiness. You feel it.