Activate Your Chakras

ESSENCE
ESSENCE
ESSENCE
BENEFITS
BENEFITS
BENEFITS
ACTIONS
ACTIONS
ACTIONS

Chakra activation is a daily spiritual hygiene practice, much like brushing your teeth—but for your energy body. Each chakra has unique energetic qualities that can be awakened and balanced through movement, breath, sound, intention, meditation, visualization, and daily choices. Here's a daily chakra activation guide for each energy center.

Pick one chakra to focus on each day of the week (as we discussed earlier)

ACTIVATION JOURNEY

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