Somatic Therapy

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The Emotion Code

Master emotional freedom with The Emotion Code. Learn methods to release trapped emotions, dissolve Heart-Walls, and reclaim your sovereignty.

Master emotional freedom with The Emotion Code. Learn methods to release trapped emotions, dissolve Heart-Walls, and reclaim your sovereignty.

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The Pattern

Astrology-based app offering personal insight through emotional cycles and timing. Self-awareness made cosmic and clear.

Astrology-based app offering personal insight through emotional cycles and timing. Self-awareness made cosmic and clear.

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Trauma Prevention

TRE® uses gentle shaking exercises to release deep tension and trauma from the nervous system. Restore inner balance.

TRE® uses gentle shaking exercises to release deep tension and trauma from the nervous system. Restore inner balance.

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Waking The Tiger

Heal trauma and reclaim your vitality with Waking the Tiger by Peter Levine. Master somatic experiencing to discharge trapped energy and restore your power.

Heal trauma and reclaim your vitality with Waking the Tiger by Peter Levine. Master somatic experiencing to discharge trapped energy and restore your power.

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Why We Sleep

Matthew Walker reveals the essential role of sleep in health, memory, emotion, and longevity. Reclaim sleep as sacred medicine.

Matthew Walker reveals the essential role of sleep in health, memory, emotion, and longevity. Reclaim sleep as sacred medicine.