These sesame seeds have been a game changer for my hair and skin. I have about a tablespoon a day on my salads and with meats!
Rich Nutrient Profile
Black sesame seeds are packed with healthy fats, protein, fiber, vitamins (such as B vitamins), and essential minerals, including calcium, magnesium, and iron. They are particularly known for being a good source of antioxidants, such as sesamin and sesamolin, which have potent protective properties.
Ancient Healing
In traditional Chinese medicine and Ayurveda, black sesame seeds are considered restorative foods, believed to support vitality, longevity, and balance in the body. They are often used to strengthen the liver and kidneys, promote skin health, and nourish the hair.
Rich in Antioxidants
The seeds are high in antioxidants like sesamin and sesamol, which help neutralize free radicals, reduce oxidative stress, and may lower the risk of chronic diseases such as heart disease and cancer.
Bone Health
With a high calcium content, black sesame seeds are excellent for supporting bone density and strength. Magnesium and phosphorus further contribute to bone and joint health.
Heart Health
The healthy fats in black sesame seeds, especially unsaturated fats, help regulate cholesterol levels, reducing LDL (bad cholesterol) and promoting cardiovascular health.
Hair and Skin Health
Black sesame seeds are often linked to improving hair strength and luster, as well as promoting skin elasticity and protection against premature aging due to their nourishing oils and vitamin E content.
Digestive Support
The fiber in black sesame seeds helps promote healthy digestion, regular bowel movements, and can alleviate constipation.
Energy and Vitality
Black sesame seeds are considered energy-boosting due to their dense nutrient profile. They help improve stamina and may enhance cognitive function.
Hormonal Balance
The lignans in black sesame seeds can help regulate hormone levels, which may be particularly beneficial during menopause or for overall hormone balance in both men and women.
Sprinkled on Foods
Black sesame seeds are commonly sprinkled on salads, yogurt, smoothies, rice dishes, or baked goods for added flavor and nutrition.
Sesame Paste/Tahini
Black sesame seeds can be ground into a paste similar to traditional tahini but with a distinct nutty flavor and darker color. It can be used in dips, sauces, and desserts.
Asian Dishes
In Asian cuisine, they are used in soups, stir-fries, and rice balls (like in Japanese and Chinese dishes) and can also be added to bread or desserts like sesame cakes or black sesame ice cream.
Oil Extraction
Black sesame seeds can be pressed to produce sesame oil, which is often used in cooking or for skin and hair care.
Traditional Remedies
Black sesame seeds are consumed in various forms (whole, powder, or paste) in traditional Chinese and Ayurvedic medicine to treat conditions such as hair loss, fatigue, and to strengthen the reproductive system.
Topical Applications
Black sesame oil is used in skincare and massage due to its moisturizing and anti-inflammatory properties. It can help soothe dry skin and may promote healing in conditions like eczema.