I mix this into all of my smoothies, coffees and matchas every day!
True Cinnamon
Ceylon cinnamon is lighter in color and has a softer, sweeter, and more refined taste than the more common Cassia cinnamon. It is often referred to as "true" or "real" cinnamon because of its purer and more delicate qualities.
Lower Coumarin Content
One of the key distinctions of Ceylon cinnamon is its low levels of coumarin, a natural compound that can be harmful in large doses. Cassia cinnamon, the more common type, contains much higher amounts of coumarin, making Ceylon a safer option for regular consumption.
Aromatic and Delicate
Ceylon cinnamon’s scent and flavor are milder than Cassia, with sweet, citrusy, and warm notes, making it highly sought after in both culinary and therapeutic applications.
Rich in Antioxidants
Ceylon cinnamon is loaded with antioxidants, such as polyphenols, which help neutralize free radicals and reduce oxidative stress. This may protect the body from chronic diseases like heart disease, cancer, and neurodegenerative conditions.
Anti-Inflammatory Properties
The antioxidants in Ceylon cinnamon also exhibit anti-inflammatory effects, which can help reduce inflammation in the body. This is beneficial for conditions like arthritis and general inflammatory issues.
Blood Sugar Regulation
Ceylon cinnamon has been shown to help regulate blood sugar levels by improving insulin sensitivity. This makes it particularly helpful for individuals with type 2 diabetes or insulin resistance, as it may help prevent blood sugar spikes after meals.
Heart Health
Studies suggest that Ceylon cinnamon can help reduce cholesterol levels by lowering LDL (bad cholesterol) while maintaining HDL (good cholesterol). It also has potential blood-thinning effects, which can improve circulation and lower blood pressure.
Supports Brain Function
Ceylon cinnamon contains compounds that may enhance cognitive function and protect against neurodegenerative diseases like Alzheimer's and Parkinson's by reducing the buildup of proteins in the brain and improving overall brain health.
Antimicrobial and Antifungal
Ceylon cinnamon has antimicrobial properties, making it effective against bacteria, viruses, and fungi. It can be used to fight infections and boost immune health, helping the body fend off colds, flu, and other illnesses.
Improves Digestion
Ceylon cinnamon supports digestive health by stimulating digestive enzymes, reducing gas and bloating, and helping to regulate bowel movements. It also has carminative properties, which can soothe an upset stomach and relieve indigestion.
May Aid in Weight Management
Ceylon cinnamon’s ability to stabilize blood sugar and reduce cravings can indirectly help with weight management by promoting balanced energy levels and reducing overeating.
Blood Sugar Control
Ceylon cinnamon is often taken as a supplement in the form of capsules or powders to help regulate blood sugar levels. This is particularly beneficial for individuals managing diabetes or insulin sensitivity.
Immune Support
Ceylon cinnamon can be incorporated into tonics or teas to help boost immunity and ward off infections. Its antimicrobial properties help prevent and fight colds, flu, and other respiratory illnesses.
Digestive Aid
Consuming Ceylon cinnamon tea or adding it to food can improve digestion, reduce bloating, and relieve nausea. It's commonly used in natural remedies for upset stomachs and digestive discomfort.
Cough and Cold Remedy
A common home remedy for coughs involves mixing Ceylon cinnamon with honey and warm water. This mixture can soothe sore throats, reduce coughing, and help clear respiratory congestion.
Weight Loss Drinks
Ceylon cinnamon is often included in detox or weight-loss drinks, mixed with lemon, honey, and water to support metabolism, reduce cravings, and improve digestion.