I take a tablespoon of this a day after my workouts to re-energize my body.
Unique Fatty Acid Composition
C8 MCT oil contains only caprylic acid (C8), an 8-carbon medium-chain fatty acid. This makes it more easily absorbed and converted into energy than other types of fats or even other MCTs (like C10 or C12).
Rapid Energy Source
Due to its shorter chain length, C8 bypasses normal digestion, going directly to the liver where it is quickly converted into ketones, an alternative energy source for the brain and body, especially beneficial for those on ketogenic or low-carb diets.
Clean and Tasteless
Pure C8 MCT oil is typically clear, odorless, and tasteless, making it easy to incorporate into various foods and beverages without altering flavor.
Quick Energy and Mental Clarity
One of the most prominent benefits of C8 MCT oil is its ability to provide fast and sustained energy. Once converted into ketones, it fuels both body and brain efficiently, which may enhance mental clarity, focus, and cognitive function.
Supports Ketosis
C8 MCT oil is a popular supplement among those on a ketogenic diet. It helps boost ketone production, aiding the body in reaching and maintaining a state of ketosis, where fat is burned for energy instead of carbohydrates.
Weight Management
MCT oil, particularly C8, can promote weight loss by increasing satiety and enhancing metabolism. It’s been shown to help burn more calories due to its thermogenic properties, making it useful for those looking to lose or maintain weight.
Improved Digestion
C8 MCT oil is easy to digest and does not require bile or enzymes for absorption. It can be particularly beneficial for individuals with malabsorption issues, as it bypasses many digestive processes.
Enhanced Physical Performance
Athletes and active individuals use C8 MCT oil to improve endurance and performance. The rapid energy supply helps sustain long-duration activities, especially during low-carb or high-fat diets.
Supports Gut Health
Caprylic acid (C8) has antimicrobial properties, which may help in balancing gut bacteria by reducing harmful pathogens like Candida and certain bacteria. This promotes a healthier gut microbiome and may support immune function.
Potential Brain Health Benefits
C8 MCT oil is of interest in neurological health, as ketones are thought to provide an alternative energy source for the brain, which could be beneficial in conditions like Alzheimer's disease or other cognitive impairments.
Coffee and Smoothies
One of the most common ways to use C8 MCT oil is by adding it to coffee (often in “bulletproof coffee”) or smoothies for an energy boost. It blends well with other ingredients and provides a creamy texture.
Tea and Protein Shakes
You can also mix it into teas or protein shakes as a pre- or post-workout supplement to enhance energy and focus.
Salad Dressings and Sauces
C8 MCT oil can be incorporated into salad dressings, marinades, or sauces, providing a healthy fat without overpowering the dish’s flavor. It pairs well with vinegar, lemon juice, or herbs for fresh and light dressings.
Cooking
While MCT oil can tolerate some heat, it’s generally best used in low-heat cooking or as a finishing oil. It can be added to cooked vegetables, soups, or as a drizzle over prepared dishes.
Direct Consumption
For those looking for a fast energy source or wanting to boost ketosis, C8 MCT oil can be taken straight by the spoonful. Starting with a small amount (1 teaspoon) is recommended to avoid digestive discomfort as the body adjusts.
Pre-Workout Fuel
Athletes and fitness enthusiasts often take C8 MCT oil before workouts to support energy levels, reduce fatigue, and sustain performance, especially during longer exercise sessions.
Weight Loss Supplement
Individuals trying to lose weight often incorporate MCT oil into their daily routine to reduce hunger and stimulate metabolism, potentially aiding in fat loss over time.