In Super Human, biohacker Dave Asprey lays out a blueprint for extending healthspan, slowing aging, and reclaiming vitality through science-driven practices, lifestyle design, and targeted interventions. His central message: aging is not an inevitable decline but a process we can influence by upgrading our biology. The essence of the book is empowerment — using conscious choices, cutting-edge tools, and ancestral wisdom to live longer, stronger, and sharper.
⚡ Mitochondrial Mastery
Health and longevity depend on strong mitochondria. Supporting them with nutrition, light, and lifestyle increases energy and resilience.
🥑 Food as Fuel, Not Friction
Keto principles, intermittent fasting, and anti-inflammatory foods are emphasized to reduce cellular stress and optimize energy.
💧 Detox & Protection
Eliminating toxins, mold, and environmental stressors helps prevent premature cellular aging.
🧬 Epigenetic Influence
Lifestyle, not just genes, dictates how we age. Practices can “turn on” youthful gene expression.
🛡 Defense Against Decline
Strategies include improving sleep, supporting hormones, balancing gut health, and enhancing immune resilience.
💎 Cutting-Edge Interventions
From stem cells to supplements, Asprey explores technologies aimed at regeneration and repair.
🌞 Daily Rituals of Longevity
Morning sunlight, cold/heat exposure, clean nutrition, and meditation form a longevity lifestyle.
🔥 High-Performance Mindset
A resilient body supports a resilient mind — unlocking creativity, focus, and purpose.
🌍 Beyond Survival
The goal isn’t just to add years, but to expand what it means to live fully, vibrantly, and consciously.