My magical anti-inflammatory best friend. I have been connecting with this plant for YEARS for it's incredible wide range of benefits. My favorite has been to make a golden tea with it even if it stains my lips and cups I AM OKAY WITH THAT.
A member of the rhizomatous ginger family Zingiberaceae, Curcuma longa is a perennial plant native to tropical South Asia. Individual plants grow to a height of 3–4 feet and have long, oblong leaves. These plants are gathered annually for their tuberous rhizomes, which can be eaten fresh or dried and ground into a bright golden powder.
Though it is often assumed to be a root, turmeric is actually a rhizome, or underground stem, of the Curcuma longa plant. Ginger is another example of a well-known rhizome. Both of these plants carry powerful health benefits and are indeed considered herbs, having been used throughout history to address a variety of ailments and support well-being.
Promote healthy digestion
Turmeric works to improve intestinal flora, strengthen digestion and metabolism, and aids in the breakdown of proteins.
Boost the brain and nervous system
Turmeric has been shown to regenerate and protect the cells of the nervous system, relieving anxiousness, uplifting mood, and improving brain health.
Support comfortable joint movement
It can be taken internally or applied externally to strengthen and fortify the joints, tendons, and ligaments, leading to greater joint comfort and easeful movement.
Promote clear, glowing skin
Considered a tonic for the skin and blood, turmeric helps to cleanse impurities and support a clear complexion.
Support proper function of the liver
When used regularly, turmeric promotes the healthy function of the liver and supports the body's natural mechanisms of detoxification.
Nourish the heart and circulatory system
It helps to warm and stimulate the growth of new blood tissue, aiding healthy function of the heart and strengthening circulation.
Bolster the immune system
As a potent source of antioxidants, turmeric helps to strengthen the immune system, protect the body from free radicals, and ward off imbalance.
Pair with fat
Curcumin is fat-soluble, so it's best to take it with a meal that contains healthy fats like coconut oil or ghee. This allows the curcumin to be absorbed directly into your bloodstream.
Apply low heat
Applying low heat to curcumin for less than 15 minutes can make it easier to absorb and increase its effects.
Take with food
Take curcumin shortly before or after a meal or snack to help your body absorb it. You can also try dividing your daily dose into two parts, taken 8–12 hours apart, to help keep curcumin levels steady.
Contraindications
Turmeric is generally considered safe in pregnancy when used as a cooking spice in small amounts. However, we recommend consulting with your healthcare practitioner if you are pregnant or nursing.
Turmeric is best avoided in cases of acute hepatitis, jaundice, gallstones, bile duct obstruction, ulcers, and hyperacidity. Caution should be used when taking blood-thinning and platelet-inhibiting medications.