Lunar Qi Gong
5
dont go to sleep if you are too tired
1 • Release Stagnant Energies Of Your Day
2 • Reclaim And Contain Your Energy For Deep Sleep
Release Stagnant Energies
Somatic Discharge
If your day was particularly high-stress, this exercise physically discharges "fight or flight" energy from your nervous system.
1. Lying Down
Lie on your back on a comfortable surface with your knees bent.
Keep your arms relaxed at your sides.
2. The Intent
Begin stamping your feet on the ground in an alternating pattern.
Act like a child having a "temper tantrum" to tap into a raw somatic release.
3. Make Noise
Combine the movement with vocal release or grunting.
Continue until you feel a sense of "emptying" or calmness in your legs and torso.
Your Journey of Alignment
Dissolve daily stress with Lunar Somatic Practices. Use vagus nerve exercises, hip releases, and grounding visualizations to recalibrate your nervous system for deep rest.
Calm your mind with Lunar Breathwork. Use left nostril breathing, cooling techniques, and the humming bee breath to activate relaxation and prepare for deep rest.
