A beautiful addition to my moisturizing mask, I LOVE the brightening and anti-wrinkle abilities of this ayurvedic remedy!
Amla powder
Derived from the Indian gooseberry (Emblica officinalis), is a traditional Ayurvedic remedy used for centuries in India. It is rich in vitamin C, antioxidants, and other beneficial nutrients, making it a potent supplement for overall health.
Antioxidant Properties
Amla powder is rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
Supports Heart Health
Regular consumption of amla powder can improve cardiovascular health by reducing cholesterol levels and improving blood fluidity, potentially preventing blood clots.
Improves Lung Function
Amla powder has been shown to improve respiratory health, particularly in long-term smokers, by enhancing lung function and reducing symptoms such as shortness of breath and cough.
Enhances Liver Health
Amla powder acts as a liver tonic, promoting detoxification and protecting the liver from damage caused by toxins.
Promotes Kidney Health
Its antioxidant and anti-inflammatory properties support kidney health by increasing urine output and preventing the formation of kidney stones.
Skin and Hair Benefits
Amla powder is beneficial for skin and hair health. It can brighten skin, reduce wrinkles, and prevent hair loss. It also helps treat dandruff and scalp conditions.
Dietary Supplement
Amla powder can be added to smoothies, juices, yogurt, oatmeal, soups, and stews. It can also be sprinkled over salads or used as a seasoning for various dishes.
Hair Treatment
Mix amla powder with water to create a paste, apply it to the scalp, and leave it on for 20 minutes before washing it out. This treatment can improve scalp health and promote hair growth. It can also be added to shampoo or conditioner for added benefits.
Skin Care
For a facial mask, mix amla powder with water or rosewater to form a paste. Apply it to the face and leave it on for 15-20 minutes before rinsing off. This can help brighten the skin and even out skin tone.