These super nuts are my favorite night time snack to help me have a deep and restful sleep from the ENORMOUS amounts of selenium in them!
Bertholletia Excelsa
Brazil nuts are edible seeds from the Brazil nut tree, native to the Amazon rainforest.
These large trees can grow up to 200 feet and produce nuts that are encased in a hard shell.
The nuts are renowned for their high selenium content and rich nutritional profile.
High Selenium Content
Brazil nuts are one of the richest sources of selenium, an essential mineral that acts as an antioxidant, reducing oxidative stress and supporting thyroid function. Selenium also plays a role in immune function and can help improve mood by reducing anxiety and depression.
Heart Health
Brazil nuts contain healthy fats, including polyunsaturated and monounsaturated fats, which can help reduce bad cholesterol levels and improve heart health. The presence of magnesium and potassium also supports cardiovascular function.
Anti-inflammatory Properties
The high levels of selenium and ellagic acid in Brazil nuts provide anti-inflammatory benefits, which can help reduce chronic inflammation associated with various diseases.
Cognitive Function
Selenium and ellagic acid in Brazil nuts support brain health by protecting against oxidative damage and improving cognitive function. They may help in preventing neurodegenerative diseases like Alzheimer's.
Blood Sugar Regulation
Selenium in Brazil nuts can improve insulin sensitivity, helping to regulate blood sugar levels in people with type 2 diabetes.
Weight Management
Despite being calorie-dense, the protein and fiber content in Brazil nuts can help with weight management by promoting satiety and reducing overall calorie intake.
Direct Consumption
Brazil nuts can be eaten raw or roasted. Due to their high selenium content, it is recommended to limit intake to one to three nuts per day to avoid selenium toxicity.
Culinary Uses
Brazil nuts can be chopped and added to salads, stir-fries, or used as a topping for various dishes. They can also be included in trail mixes or blended into nut butters.
Extracted Oil
Brazil nut oil can be used in cooking or as a salad dressing. It retains many of the health benefits of the whole nuts.
Skin and Hair Care
The oil extracted from Brazil nuts is also used in cosmetic products for its moisturizing properties. It can help improve skin elasticity and hair strength.