Derived From
Butterfly pea powder is derived from the vibrant blue flowers of the Clitoria ternatea plant, commonly known as butterfly pea or Asian pigeonwings.
Native to Asia
This plant is used in culinary and cosmetic products due to its vivid blue color and numerous health benefits.
Natural Dye
The powder is often used as a natural dye and is a popular ingredient in herbal teas and cocktails due to its ability to change color with varying pH levels.
Anti-Inflammatory and Antioxidant Properties
The powder is rich in antioxidants like anthocyanins, which help reduce inflammation and oxidative stress. This can contribute to overall health and the prevention of chronic diseases.
Cognitive Health
Compounds in butterfly pea powder can enhance cognitive function, potentially improving memory, focus, and reducing the risk of age-related cognitive decline. It may also alleviate symptoms of stress, anxiety, and depression.
Skin and Hair Health
Butterfly pea powder can promote healthy skin by improving hydration and elasticity while reducing signs of aging. For hair, it boosts blood circulation to the scalp, which can stimulate hair growth and prevent graying.
Digestive Health
The powder aids in digestion, supports gut health, and can act as a mild laxative and diuretic, helping in detoxification processes.
Blood Sugar Regulation
It helps in maintaining balanced blood sugar levels, making it beneficial for people with diabetes or insulin resistance.
Tea
Mix 1/2 teaspoon of butterfly pea powder with 16 ounces of hot water to make a vibrant blue tea. Adding lemon or lime juice will change the color to purple due to the acidity.
Culinary Applications
Use it to dye rice, making it a colorful addition to meals. It can also be added to smoothies, lattes, cocktails, and baked goods for a natural color boost and health benefits.
Topical Use
Incorporate the powder into skincare routines by mixing it into masks or serums to harness its antioxidant properties for anti-aging and skin-soothing effects.
Hair Care
The powder can be used in hair rinses or added to shampoos and conditioners to promote scalp health and hair growth.
More Details
Yyou can refer to sources such as The Nutrition Insider, Dr. Axe, Food to Live.