Essential Evening Rituals
Power Down aligned actions to ease your spirit into a restful and restorative slumber.
10-35 minutes
Deep Restorative Sleep Awaits
Deep Restorative Sleep Awaits
Deep Restorative Sleep Awaits
Deep Restorative Sleep Awaits
Deep Restorative Sleep Awaits
Deep Restorative Sleep Awaits
Deep Restorative Sleep Awaits
Deep Restorative Sleep Awaits
Deep Restorative Sleep Awaits
Our sleep is dependant on many factors, each of which we can tailor to our specific cosmic code. This course will guide you to create a routine that will feel accesable, doable, and exciting through the experience of deeper, more restful sleep.
Glymphatic drainage
Cellular Repair
Subconscious Cache Clearing
HGH production
🕯️Change lighting for sleep
🍃Cleanse space with sage or palo santo
🔥Release all energetic entanglements
💫Reclaim your power
🫧Self-Care Routines
📝Journal gratitude list
👁️ Set intentions for Sun Cycle
🌬️ Breathwork
🪷 Yoga Nidra
Evening Environmental Power Downs
Optimize your sleep hygiene with Ayurvedic lighting rituals. Switch to amber tones, use salt lamps, and harness candlelight to balance hormones and ensure deep rest.
Purify your home and biofield with plant allies, crystals, and sound. Clear emotional density and trapped energy to create a coherent sanctuary for restful sleep.
Restore your energetic sovereignty. Use the flames of reclamation and soul-level energy exchange to return foreign frequencies and reclaim your power for deep rest.
Lunar Somatic Releases
Create somatic discharge from your day to releae, reclaim and contain your energy into your physical vessel so your biofield may create and maintain harmony for your vitality.
Dissolve daily stress with Lunar Somatic Practices. Use vagus nerve exercises, hip releases, and grounding visualizations to recalibrate your nervous system for deep rest.
Calm your mind with Lunar Breathwork. Use left nostril breathing, cooling techniques, and the humming bee breath to activate relaxation and prepare for deep rest.
Sleep Savior Supplements
Once you have a solid sleep foundation set, these supplements will no longer feel like a necessity. If you have trouble sleeping it is important to get to the root of the issue to solve it rather than supplementing to suppress. These following supplements will aid you in your process to achieve deeper and restful sleep until your mental body is in coherence enough to allow these kind of results. Creating a tea ritual is an amazing way to allow a neural imprint of the action of creating, smelling, praying into and imbibing a cup of plant allies.
Transform your night with Sleep Savior Teas. Connect with your herbal allies to balance your nervous system, enhance dreamscape experiences, and repair your body.
Optimize your sleep and cellular repair with Lunar Supplements. Use magnesium, chlorella, and glycine to detoxify, cool your core, and anchor your nervous system for rest.
Sleepytime Self Care
Self care grounds you back into your physical body after having to use your mental and emotional body all day long. This will help release and alleviate any worries or anxieties by grounding you into the present moment with mindful focus on your beautiful human vessel. It is an enjoyable and rewarding practice to discover what works best for your body that allows for a peaceful transition from the actions of your day to the settling of your night. Allow this rituals to be rewarding for you being alive. self care is not a reward, it is a responsibility to your higher self.
Optimize sleep with a magnesium bath under amber light: stimulate the vagus nerve, lower core temp, and use mineral flakes for deep somatic restoration.
Master your biology with a dark shower decompression. Activate your vagus nerve, optimize melatonin, and lower your core temperature for cellular restoration and deep sleep.
Experience deep healing with Abhyanga, an Ayurvedic warm oil massage that detoxifies your body , calms your nerves , and boosts immunity. Complete this 20-minute ritual daily.
Lunar Laydown Rituals
Once you are in the comfort of your bed, these rituals will guide you to enhance your slumber, set intentional energetic structures for you following solar cycle, and set you up for a lucid dreaming experience.
Reclaim your divine frequency with Golden Silhouette Clearing. Use visualization and coherence breathing to transmute dense energy and purify your chakras for rest.
Anchor your day in grace with Gratitude For Rest. Learn lunar logging, heart-centered somatic imprinting, and intuitive foresight to manifest a sovereign life.
Master your morning before it begins. Use archetype assessment and subconscious intention setting to align your sun cycle with your highest purpose and easeful flow.
Ground your energy and prepare for deep rest with Root to Rest Energy Visualization. Master somatic grounding and nervous system regulation for a restorative night of sleep
Experience deep renewal with Yoga Nidra. Master the art of conscious sleep to reset your nervous system, clear energetic blocks, and reconnect with your divine self.