Our sleep is dependant on many factors, each of which we can tailor to our specific cosmic code. This course will guide you to create a routine that will feel accesable, doable, and exciting through the experience of deeper, more restful sleep.
Glymphatic drainage
Cellular Repair
Subconscious Cache Clearing
HGH production
🕯️Change lighting for sleep
🍃Cleanse space with sage or palo santo
🔥Release all energetic entanglements
💫Reclaim your power
🫧Self-Care Routines
📝Journal gratitude list
👁️ Set intentions for Sun Cycle
🌬️ Breathwork
🪷 Yoga Nidra
ACTIVATION JOURNEY
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